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Ayurveda, a natural system of medicine, originated in India more than 3,000 years ago. The term Ayurveda is derived from the Sanskrit words ayur (life) and veda(science or knowledge). Thus, Ayurveda translates to knowledge of life. Based on the idea that disease is due to an imbalance or stress in a person’s consciousness, Ayurveda encourages certain lifestyle interventions and natural therapies to regain a balance between the body, mind, spirit, and the environment. Ayurveda treatment starts with an internal purification process, followed by a special diet, herbal remedies, massage therapy, yoga, and meditation. The concepts of universal interconnectedness, the body’s constitution (prakriti), and life forces (doshas) are the primary basis of ayurvedic medicine. Goals of treatment aid the person by eliminating impurities, reducing symptoms, increasing resistance to disease, reducing worry, and increasing harmony in life. Herbs and other plants, including oils and common spices, are used extensively in Ayurvedic treatment. 

Kapha is governed by earth and water

TRAITS
Larger build Tendency for weight gain Slow to learn, slow to forget Sweet & even tempere Dislikes cold & damp weather

Pitta is governed by fire and water

TRAITS
Medium built Balanced weight Sharp intellect Goal oriented Becomes
hot easily

Vata is governed by air and ether

TRAITS
Thin build Does not gain weight easily Quick to learn, quick to forget Enthusiastic & vivacious Becomes cold easily

AYURISM
a way of life

Ayurism is all about simplicity. 

Ayurism believes that a healthy life is a product of healthy habit. Habits that takes care of ourselves and  health of the world we live in. We talk about facts, stories, experiences and knowledge gathered over years and we believe it would help every person to pick what works for them as they move along the journey called LIFE. 

AYURISM - A HOLISTIC APPROACH

WELLBEING

Ayurveda is a preventive tradition—which means the emphasis is on averting imbalances in the mind and body before they can take hold and cause long-term health issues. Think of your body as a river of intelligence; Ayurveda can help you keep things flowing smoothly, without obstacles. Wellness is a fluid process, and you can follow it at your own pace. The power is in your hands

FOOD INSTEAD OF MEDICINE

What you put in your body goes a long way toward how you feel. When you’re eating a healthy, whole-foods diet that’s tailored to your unique constitution and needs, you feel lighter, brighter, more clear, and ready to tackle the day. Ayurveda teaches you how to select and prepare foods that support your unique body type at every age and life stage. But don’t worry: you don’t need a complete dietary overhaul! With a few simple changes, you’ll notice a big difference.

DIGESTION IS KEY

Your digestive fire (or agni) is one of the most important keys to good health. When you’re digesting your food well and assimilating all its nutrients, your body produces ojas (life essence)— the source of vitality. When, on the other hand, your digestion is out of balance, ama (toxins) can accumulate and lead to long-term health challenges. Ayurveda is all about priming your digestion so you always feel your best.

HEALING HERBS

Plant-based wisdom lies at the heart of Ayurveda. If you’re feeling something’s “off”—a tickle in your throat, a sense of lethargy or irritable digestion—our herbal formulas can help you get back in balance. Find balance naturally with our time-tested Ayurvedic supplements, teas, foods, and bodycare formulas.